Couples Therapy

At YC Psychologists, located in Germiston and serving the Edenvale area, we provide specialised couples therapy designed to strengthen relationships and resolve conflicts. Our compassionate approach helps you and your partner gain deeper insights into your relationship and yourself, fostering lasting bonds.

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What is couples therapy?

 

Couples therapy is a type of psychotherapy in which a clinical or counselling psychologist works with couples to help them improve their relationship. It involves both partners in a committed relationship who seek to resolve conflicts, understand each other better, and rebuild their emotional connection. Our practice uses various therapeutic methods to address couples' unique challenges. 

 

What would indicate that a couple needs therapy?

 

There are various reasons why couples seek therapy, each significant to the health and longevity of their relationship:

 

• To establish a strong foundation before marriage.

• To navigate the complex feelings and trust issues following an affair. 

• To heal together from past or ongoing trauma.

• To improve understanding and dialogue.

• To deepen intimacy and connection.

• To address specific marital challenges and promote mutual growth.

 

How do we start couples therapy?

 

Starting couples therapy at YC Psychologists is a straightforward and supportive process:

 

1. Contact us by phone, email, or via our website to express your interest in couples therapy.

2. Schedule an initial consultation where both partners can meet with one of our psychologists. This session is an opportunity to discuss your relationship goals and any issues you want to address.

3. Our psychologists may use assessments or questionnaires to better understand your relationship dynamics and individual personalities. 

4. Based on the initial consultation, we will propose a customised therapy plan, including the frequency of sessions and the therapeutic approaches that will be used. 

5. Start attending sessions as agreed. The therapist will guide each session, helping you and your partner develop better communication and relationship skills. 

 

What does a couples therapy session look like?

 

A typical couples therapy session at YC Psychologists involves both partners and lasts about 60 to 90 minutes. During these sessions, our psychologists facilitate open and honest communication between partners, helping them to express their needs, fears, and desires.

 

Techniques might include role-playing, guided discussions, and relationship exercises. The goal is to foster a greater understanding between partners and develop practical strategies to improve their relationship. 

 

How often should a couple go for couples therapy?

 

The frequency of couples therapy sessions depends on the couple's needs and goals. Some couples may benefit from weekly sessions, especially if they are working through ongoing issues or crises. Others might find that meeting every two weeks or monthly is sufficient to maintain and enhance their relationship. Our psychologists will work with you to determine the best schedule based on your specific situation. 

 

Are you ready to connect? 

 

Whether facing immediate relationship challenges or simply wishing to enhance your connection with your partner, YC Psychologists is here to help. Contact us today to schedule your initial session and rediscover the joy of your partnership.